You Can Handle Anything!

Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life.
But I also know that while getting emotionally stuck is inevitable, staying emotionally stuck is a choice.
In this podcast, we'll explore the everyday emotional situations we all face. And I鈥檒l share with you the tools and strategies I developed that will empower you to handle your emotional reactions at any moment so you can be more in control, feel emotionally free, and bring more ease into your life and into your relationships.

Learn more at: www.shiragura.com
You Can Handle Anything!

馃帶 Podcast episodes

Listen to 339 episodes
334: Taking On Other's Emotions
11 minutes

334: Taking On Other's Emotions

329: It's Not My Story to Tell
11 minutes

329: It's Not My Story to Tell

328: Poor Me and Self-Pity
15 minutes

328: Poor Me and Self-Pity

327: Consider It Isn't About You
14 minutes

327: Consider It Isn't About You

325: Hang On!
15 minutes

325: Hang On!

324: It Could Always Be Worse
15 minutes

324: It Could Always Be Worse

322: Live. Laugh. Learn.
18 minutes

322: Live. Laugh. Learn.

321: Living Deliberately
13 minutes

321: Living Deliberately

320: How to Handle Any Conflict
20 minutes

320: How to Handle Any Conflict

318: Let Them
16 minutes

318: Let Them

317: UNSTUCK LIVE! (WORKSHOP!)
13 minutes

317: UNSTUCK LIVE! (WORKSHOP!)

Feeling Stuck? Take a Stop
10 minutes

Feeling Stuck? Take a Stop

314: 3 Keys to My Success
15 minutes

314: 3 Keys to My Success

313: How to Handle Sadness
29 minutes

313: How to Handle Sadness

312: How to Handle Guilt
15 minutes

312: How to Handle Guilt

312: Feeling Guilty?
15 minutes

312: Feeling Guilty?

311 "I'm Not Judging You, But..."
15 minutes

311 "I'm Not Judging You, But..."

309: Under-Feeling
16 minutes

309: Under-Feeling

306: On Self-Pity
23 minutes

306: On Self-Pity

304: Feeling Inadequate
13 minutes

304: Feeling Inadequate

303: Being Overly Apologetic
11 minutes

303: Being Overly Apologetic

302: The Big Picture
11 minutes

302: The Big Picture

301: How to Handle Nervousness
12 minutes

301: How to Handle Nervousness

300: Living Deliberately
15 minutes

300: Living Deliberately

299: Walk Away
12 minutes

299: Walk Away

298: You Can Change Your Story
17 minutes

298: You Can Change Your Story

297: Lingering Emotions
12 minutes

297: Lingering Emotions

296: "I Can't Stop!"
15 minutes

296: "I Can't Stop!"

294: How to Handle Rude People
15 minutes

294: How to Handle Rude People

292: Go Gentle On Yourself
10 minutes

292: Go Gentle On Yourself

291: Taking RESPONSE-ABILITY
11 minutes

291: Taking RESPONSE-ABILITY

290: You Can Handle Embarrassment!
13 minutes

290: You Can Handle Embarrassment!

289: You've Got the Wrong Story!
20 minutes

289: You've Got the Wrong Story!

288: Think Twice
16 minutes

288: Think Twice

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