You Can Handle Anything!Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life.
But I also know that while getting emotionally stuck is inevitable, staying emotionally stuck is a choice.
In this podcast, we'll explore the everyday emotional situations we all face. And I’ll share with you the tools and strategies I developed that will empower you to handle your emotional reactions at any moment so you can be more in control, feel emotionally free, and bring more ease into your life and into your relationships.
Learn more at: www.shiragura.com www.shiragura.com
🎧 Podcast episodesListen to 339 episodes
13 minutes · 4 months ago
For all things health 🕊🕊 - My journey and concepts that have changed my life (hence the name of this podcast..) - Health and nutrition —> Vitamins, minerals and macronutrients -My personal experience and advice Instagram: @plantbasedhealth_
Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists and more. Their stories highlight the importance of thinking and talking about the mind - both for ourselves and to better understand those close to us. Submit epi...
A continuing education (CE) podcast for psychologists and therapists who work (or want to work) with health populations. We teach you how to care for your patients' mental health amid serious or complex medical problems. Listen to engaging interviews with patients, internationa...
We speak with professionals, as well as those in the trenches...people who struggle with anxiety and depression and other mental health issues. And we break it down as simply as possible. Mental health is complicated... but I've learned that for some, living with it doesn't have...