Your Health Class

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class

馃帶 Podcast episodes

Listen to 173 episodes
10 Best Healthy Food Companies
36 minutes

10 Best Healthy Food Companies

How Do You Look at Health?
14 minutes

How Do You Look at Health?

Liver: Fat Loss Superfood or Toxin
18 minutes

Liver: Fat Loss Superfood or Toxin

What is your ONE THING?
15 minutes

What is your ONE THING?

The ONLY Shortcut to Your Goal
13 minutes

The ONLY Shortcut to Your Goal

Carbs - Are They Evil?
35 minutes

Carbs - Are They Evil?

Your Goal Is NOT Enough
15 minutes

Your Goal Is NOT Enough

Is Your Day "Air Tight?"
13 minutes

Is Your Day "Air Tight?"

Are You Saying "No" Enough?
12 minutes

Are You Saying "No" Enough?

Why Motivation Keeps Goin Out
20 minutes

Why Motivation Keeps Goin Out

It's Time to Stand Together
17 minutes

It's Time to Stand Together

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