Hot yoga is an intense form of yoga performed in a very warm and humid studio. There are different forms of yoga that people do these days. Out of all, hot yoga is trending these days. The special things about this form of yoga are that the room is heated at approximately 105-degree Fahrenheit with a humidity of 40 percent.
Hot yoga is also called Bikram yoga and it is a 90-minute program consisting of a series of different standing and stretching postures. The postures require lengthy, forceful, and precise contractions of all major muscle groups. The demanding nature of the poses and heat are designed to increase your heart rate and exercise your muscles. It has been believed that hot yoga impacts the health positively and also helps in burning stored fats in the body. However, before you look for hot yoga near me, you know the following.
Hot yoga is not everyone because the intensity with which the poses are done can cause heat-related illnesses. Before you enroll yourself for such kind of yoga, you must consult your doctor. Hot yoga is also not right for pregnant ladies and it is good to skip this kind of yoga if you have:
- Heart disease.
- Dehydration problem.
- Intolerance to heat.
- A history of heat-related illness.
Besides the ones mentioned above, if you have any kind of health condition, you must skip taking hot yoga. If you feel that you hale and hearty but you want to improve your health and reduce excess fat, hot yoga is a good option for you.
If you are looking for hot yoga near me, you can reach out to us. We will be glad to assist you. Our teachers are trained to offer you the best yoga practices.