How our nervous system can be retrained to contain our toxic stress by continuing with Practices of a Bodhisattva #15.
Reading from Treasures from Juniper Ridge
Compassionate Recovery: Mindful Healing for Trauma and Addictions Available in Kindle, Trade Paperback, Hardcover. The Audiobook is available free with a 3-month Audible trial. Also on Amazon Music and iTunes.
Credit always to Clay Giberson for the amazing show intro over ten years running. Sounds better than ever. Reach out to Clay for sessions.