How to Know If You Are People Pleasing - Part 1 | Ep #4
How To Stop People Pleasing · 15 minutes ·

How to Know If You Are People Pleasing - Part 1 | Ep #4

In this episode, we start to delve into the steps I set out last week, beginning with step 1, How to Know If You Are in a People Pleasing Situation. Before doing this, I recap the steps and explain why they work so well. Our exploration into step 1 looks at how we can differentiate between people-pleasing and kindness and thereby dissolving the fear that if we stop people-pleasing, we will turn into horrible people who have no friends.

Go to for the transcript of the show.

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© 2022 Rachael Lyon

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