134 - Emotional Enlightenment
Secular Buddhism · 30 minutes · 2 years ago

134 - Emotional Enlightenment

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In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emotions and avoiding other emotions. I've found that by giving all my emotions a sense of equanimity, I've found a tremendous sense of peace.

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