Exercising Self Control: The Podcast Trailer
Stoic Strength Training · 2 minutes ·

Exercising Self Control: The Podcast Trailer

Hopefully this answered some of the questions you may have had about this podcast.

Stay tuned for future episodes coming very soon.



Transcript if you’d prefer to read the above episode:

Hey there, I'm thinking you've got questions about this podcast. Like, “Who are you?”

 I'm Korey Samuelson. I'm a certified personal trainer and behavior change specialist. 

You might also be wondering, “What do you do exactly?” 

As The Cognitive Strength Trainer my mission is to help change why and how you exercise. I'm going to share why exercise is the fundamental self improvement practice. 

We'll make sure you are exercising daily for all the right reasons, much better reasons than the fitness industry is offering you right now. 

You might also be wondering, “How will you do that with this podcast?” 

I'll be publishing an episode of Exercising Self Control every other day. Each episode will be ten minutes or less. 

We'll be delving into philosophy, cognitive behavioral psychology, neuroscience, hypnosis, physiology, and exercise science, among many other fascinating topics.

 It's available on all the major podcast players like Apple, Spotify, and Google, and it's free to listen. 

Now you may be thinking, “Who is it for?” 

It's for you. If you are looking to make yourself and your circumstances more excellent. You want to be healthier, fitter, more focused, more productive and happier. Essentially, you have a better version of yourself in mind. That's the version that we are going to address. 

You might be wondering, “What makes this podcast unique?” 

I teach you how to actually train when you exercise. 

It's not about the latest trending workout or the newest super supplement or a recently discovered body hack. It's much simpler than that. 

When you know what you are actually training, you can build the strength you need to face any of life's challenges. 

Now you may have even more questions. Well, this is only a trailer, so how about this? Tune into the podcast and see if I answer those questions. 

And if I don't, please do leave a comment and I'll do my best to satisfy your curiosity. 

See you on the inside.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stoicstrength.substack.com

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