In this episode Rebecca talks about the tools she’s using to get out of a funk. (Hint, animal crackers and wine did not do the trick)
Then, she talks to Inbal Meron. Inbal shares all the different modalities that have helped her connect to herself: yoga, meditation, pranayama, and even motherhood and non-violent communication. Inbal gives many tips on creating a sustainable and reasonable home practice no matter the tool you choose.
One of her best tips for people just starting out in a home yoga practice is to use sequences, “because without structure we can get lost on mat.” She mentions two books of sequences that she found really helpful, The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness by Patricia Walden and 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater .
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