Episode 29:Yoga is a Mindset with Sara Strother
Homebodies Yoga Podcast · 53 minutes ·

Episode 29:Yoga is a Mindset with Sara Strother

Yoga is really a mindset. SO if you’re doing something that’s physically challenging, where does your mind wonder to? Where is your breath? Defining yoga as just something that happens on our yoga mat and is just these ubiquitous postures is really limiting and doesn’t honor where yoga comes from in the first place.

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