In this episode I cover the 2022 OCB year in review, showcase some of what is coming in 2023 and where Zen is going. I take time to differentiate between competition bodybuilding and Zen bodybuilding and how to return to Zen post contest prep and how to prevent the competitive aspect from changing you into a one-dimensional human.
The Zen of Bodybuilding
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29
minutes
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8 months ago
The Zen of Bodybuilding, Zen and OCB 2022 year in review
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