We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
Life Kit: Health
·
16
minutes
·
3 years ago
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
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