This meditation is a favourite among my student base and has evolved over the time that I've been teaching it. It originally began as the typical and famous mountain meditation and developed over time because I needed a metaphorical illustration to contrast the experience of focused awareness of something that is static and seemingly unchanging in nature against the experience of the awareness of the continuous flow of time past the seemingly static observer. The sense of the static nature of the observer and the rock and the space between the eyes helps to illustrate a continuous flow of life and change through time and past the awareness. Each element highlights the other. This meditation was taught in a livestream video I broadcast on the 16th of May 2020 in the Mindfulness-Based Resilience Course Group.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course - Three live-streamed classes each week.
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