How To Effectively Train Ball Control
The Volleyball By Design Podcast · 25 minutes ·

How To Effectively Train Ball Control

Training ball control is a very important skill every athlete should possess regardless of position. In this episode, I dive into important concepts you need to know to train great ball control as well as other skills. We talk about:

  • The Adaptation Principle 
  • Different Types of Ball Control 
  • How To Train Ball Control 
  • And a few other key concepts 

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