In episode 114 of Fit Mama Real Food Radio I am joined by Shelby, a strength and nutrition coach, to cover the importance of strength training for women. We talk about why should women strength train, what a strength training routine can look like, the best equipment and the often asked questions of whether ladies will get bulky by adding strength training in.
Links from the show
- Connect with Shelby: Website, Instagram
- Free home workouts at Fit Mama Real Food on YouTube
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
Show notes: www.fitmamarealfood.com/radio114/