In episode #116 of Fit Mama Real Food Radio I'm sharing a deeper look into my story of intuitive eating - how I went from unhealthy to balanced, and the twists and turns along the way. There are things I’ve learned from my journey and I’ll share my 5 takeaways at the end of the episode. My hope is that you can use these in your own journey whether you’re at the beginning, middle or in a space that feels balanced and right for you.
- Recipe: Banana Egg Oatmeal Pancakes
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
Show notes: https://www.fitmamarealfood.com/radio116