#116: Intuitive Eating - 5 takeaways from my story
Fit Mama Real Food Radio · 29 minutes ·

#116: Intuitive Eating - 5 takeaways from my story

In episode #116 of Fit Mama Real Food Radio I'm sharing a deeper look into my story of intuitive eating - how I went from unhealthy to balanced, and the twists and turns along the way. There are things I’ve learned from my journey and I’ll share my 5 takeaways at the end of the episode. My hope is that you can use these in your own journey whether you’re at the beginning, middle or in a space that feels balanced and right for you.

Show notes: https://www.fitmamarealfood.com/radio116


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