In episode #117 of Fit Mama Real Food Radio I'm sharing 10 ways to move past food guilt as a follow up to last week's episode on my intuitive eating journey. Moving to a more intuitive way of eating can sometimes be met with guilt around food. Foods that we "should or shouldn't" eat. I'm sharing 10 ways to move past food guilt to help you along your journey.
Links from the show
- #116: Intuitive Eating - 5 Takeaways from my Story
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
Show notes: www.fitmamarealfood.com/radio117/