#119: The power of the quick workout
Fit Mama Real Food Radio · 18 minutes ·

#119: The power of the quick workout

In episode 119 of Fit Mama Real Food Radio I'm spreading encouragement for the power of the quick workout.  Don't have time to dedicate to a long workout? No worries! You can get a ton out of a quick workout. Tune in for the deets and find my favorite 5 quick home workouts in the show notes!

Show notes: www.fitmamarealfood.com/radio119

  • Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order!

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