In episode 119 of Fit Mama Real Food Radio I'm spreading encouragement for the power of the quick workout. Don't have time to dedicate to a long workout? No worries! You can get a ton out of a quick workout. Tune in for the deets and find my favorite 5 quick home workouts in the show notes!
Show notes: www.fitmamarealfood.com/radio119
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
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