In episode 131 of Fit Mama Real Food Radio I am excited to re-share my conversation withLisa Hendrickson-Jack for a deep dive into the fertility awareness method. We touched on why it’s important to track our cycles and what information we can gain from it, how you actually go about tracking your cycle then using that information with the fertility awareness method. We also talked about the effectiveness for pregnancy prevention along with who the fertility awareness method is right and wrong for. Ladies, I hope you enjoy this conversation as much as I did!
Show notes: https://www.fitmamarealfood.com/radio131
- Lisa’s book: The Fifth Vital Sign
- Charting Workbook
- Connect with Lisa: website, Instagram, Fertility Friday podcast
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
- Check out our new podcast sponsor Cleaning Essentials! Use code fitmama15 to save 15% off your next order!
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