In episode #135 of Fit Mama Real Food Radio I am joined by Samantha Cassetty to dive into all things sugar! Specifically, how to reduce sugar, watch out for sneaky hidden sugars and why all of this even matters.
Find all the links on the show notes page: www.fitmamarealfood.com/radio135
Links from the show:
- IGTV: Why Start A Family Favorites List
- Download: Family Favorites List
- Connect with Sam: Website, Instagram
- Order her new book: Sugar Shock
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!