Today we chat with CrossFit coaches Anthony & Colin. We talk about coaching styles, advice for beginners, the cost of inaction, how to teach kids, the sickness-wellness-fitness continuum, big mistakes and big learnings. Join us for a great conversation.
Here are the timestamps for the episode:
- Colin’s origin story (4:30)
- Tony’s origin story (11:10)
- Breaking your back running a marathon (25:30)
- A good coach versus a great coach (32:00)
- Striking the balance between personal and coaching desires (36:20)
- The cost of inaction (45:00)
- Why beginners are the best to teach (54:10)
- The Difference between those who stick and those who quit (55:00)
- Why community is important (1:02:00)
- What we would tell beginners (1:06:00)
- The Sickness, Wellness, Fitness Continuum (1:17:00)
- The financial barrier of CrossFit (1:21:20)
- Coaching kids (1:26:20)
- Colin & Tony’s vision statements (1:42:15)
- Closing questions (1:56:25
Guests: Colin Schoonover and Anthony Martorano (Instagram @mr_schoonover @tonymo_12)
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