In this episode I'll share my strategies on how to deal with an injury without going crazy, instead, deal with it strategically. Whether you have previously encountered a physical activity yourself, or whether you know someone that has recently had an injury, I think that learning how to deal with an injury is an important part of a healthy balanced and active lifestyle. Here's how to:
👉 1. Take the blow, but be pragmatic
👉 2. Get A Professional Diagnosis
👉 3. Make A Realistic Plan – Adjust Your Activities
👉 4. Get Professional Allied Health Treatments
👉 5. Take Your Medication & Supplements
👉 6. Get More Sleep
👉 7. Improve Your Nutrition
👉8. Change Things Up – Redirect Your Energy
👉9. Stay Connected And Seek Social Support
The Amazon Warrior Podcast
·
30
minutes
·
3 years ago
Episode 1 - Strategies On How To Get Through An Injury | The Amazon Warrior Podcast
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