In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.

They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.

They talk about why meditation can sometimes be challenging or even stressful, and how to be more accepting of ourselves when practicing. They also discuss their own experiences with meditation and share the learnings and growth they’ve experienced.

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