In this episode, we have guest Kayla Shaw, licensed counselor talk with us about navigating the processing of this pandemic, the effect it has on our lives, navigating trauma, and working through our grief as a result of our changed lives. 

Show Resources

You can call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746.

Mental Health America
World Health Organization Healthy Parenting during COVID-19

National Alliance on Mental Illness

10 Tools to Feel Stronger
31 Ways to Improve Wellness

Stress Reduction:
Benefit of Laughter
Benefit of Exercise
Benefit of Sleep

18 Mindfulness Games

Free Mindfulness Apps:
Stop. Breath. Think.
Smiling Mind

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