Simple Tools for Health: Breath

Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking at the history and latest scientific research with journalist James Nestor, author of Breath. We look at the potential power of consciously breathing from the roots of breath in Buddhist, the Chinese Tao and the history of yoga to its links to stress, anxiety, mental health; why we should be breathing through our nose; why breathing less can give us more; how office life stops us breathing and how the little things can have a big impact on our lives.
 
James Nestor: Breath
 
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