How to Lower Cortisol & Stress Naturally
Intermittent Fasting · 30 minutes ·

How to Lower Cortisol & Stress Naturally

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…

 

And although this is completely true, we often forget what caused the inflammation in the first place…

 

One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations…

 

That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol & stress naturally in your everyday life – Enjoy the show!

 

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Show Notes & Resources:

http://StephenCabral.com/1447

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Dr. Cabral's New Book, The Rain Barrel Effect

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