25 and Taking Each Day At a Time.For the last 9 years, I have been battling clinical depression and anxiety. The most recent relapse has been the hardest. I have battled self-harm, suicidal thoughts, deep sadness, loss of motivation, fear, low self-esteem. It's in this chaos that I asked myself what I needed and want for myself. The truth is, nothing makes you appreciate sleep, rest and life like being unable to do the things you once loved. I don't want to be brave anymore, I don't want to be always on my toes certain about everything, I just want calm. I just want to take each day at a time. anchor.fm
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A Podcast by Ray Brown. Talks about Mental Health, depression, anxiety, sleep disorder, and suicidal thoughts. What causes them and what prevention methods.
Identify & Conquer - Mental Health Fitness
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity...
A new progressive, informative, and community centered conversation, MENTAL HEALTH IS R.E.A.L. (Reflecting Empathy and Love) will be heard on digital and social platforms. Dr. Dodson is on a mission to de-stigmatize mental health by taking on a style of interview never heard befo...
Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists and more. Their stories highlight the importance of thinking and talking about the mind - both for ourselves and to better understand those close to us. Submit epi...
This podcast focuses on the mental health and relationship issues
Taking Control of your Health One Layer at a Time
We all have the choice and responsibility to take control of our own health. It’s our mission to serve, educate, and inspire you to take control of your health uncovering one layer at a time. We hope you join us weekly to peel away the layers to becoming a healthier version of yo...
JPS Health and Fitness
Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.