8 Months Away From Fitspiration

Oh goodness!! We are back and we have missed you all so so much!! Carly and Greg are back with our penultimate episode!! That's right!! One more show for the year and this week we are talking about Before And After Pictures!! There's a lot to discuss in this one and we break down why we do it, who does it and the importance of loving the person in both pictures!! We have victories to share, challenges to share and have a surprise for you all!!!

As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message.

Sources:
Not Plant Based: "Before & After" Transformation Photos Perpetuate An Unhealthy Body Narrative
In The Know: Before-And-After Photos Can Be More Harmful Than Helpful - Here's Why
Rachael Hartley Nutrition: The Truth About Before And After Weight Loss Pictures
Precision Nutrition: Before And After Photos: Inspirational And Effective OR Demoralizing And Unethical?

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Title Card by Rudy Schultz