8 Months Away From Resetting Our Default Mode
8 Months Away From Being Fat Again · 50 minutes ·

8 Months Away From Resetting Our Default Mode

Good (insert appropriate time frame here)!! We're back and we're live...from outside, because we went for a walk around the lakefront!! This week we're talking about how it feels to be excited to exercise versus feeling obligated to do so. We also chat about working out your brain, as well as your body and Greg has a challenge for all of you, because he believes in you!!!

As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!!

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Title Card by Rudy Schultz

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