We’ve all been told by spiritual gurus and doctors alike that mediation is good for you. We all know that it’s something we ‘should probably do’, but for some reason, most of us never really make it a priority enough to even try. But if we’re honest with ourselves, we feel an almost primal pull to some level of desire for mediation… if only we could find a way to naturally add it to our daily lives.
I believe mediation is way more simple than most people have been led to believe. We all do it, all the time. There is only one missing ingredient for most of us.
In this episode we cover:
- The missing ingredient to meditation (intention)
- Different types of meditation and why to use them
- Tips and tricks for improving your mediative practice
- Why it is important to find what works for YOU