Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3!
00:36 - Is sugar addictive?
06:20 - Sugar Addiction vs Eating Addiction
09:27 - Foods that definitely don't promote good health
13:35 - Approaching addictive-like behaviours
24:36 - Setting up your food environment
31:00 - Is it possible to control cravings?
All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP