Not Another Nutrition Podcast · 34 minutes · 2 years ago

#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction

Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3! TOPICS 00:36 - Is sugar addictive? 06:20 - Sugar Addiction vs Eating Addiction 09:27 - Foo

🇬🇧 EN Nutrition Health & Fitness

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#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions

41 minutes · 2 years ago

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#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

45 minutes · 2 years ago

Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3!

TOPICS

00:36 - Is sugar addictive?

06:20 - Sugar Addiction vs Eating Addiction

09:27 - Foods that definitely don't promote good health

13:35 - Approaching addictive-like behaviours

24:36 - Setting up your food environment

31:00 - Is it possible to control cravings?

All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

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