In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.
02:29 - Why do people crave sugar?
10:02 - Factors that increase cravings
20:40 - 2 things you might be unknowingly doing that are increasing your cravings
29:08 - Practical tips to reduce cravings
All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP