In this episode, Ayirebuah has a hearty conversation with fitness enthusiast, Nana Osei Brown (Strong and Toned Fitness) about what it means to be fit in general as well as ways one can achieve fitness in their daily routine. Tune in!
Temporary Theme Song by BlaQad.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ayirebuah Speaks... Literally
·
54
minutes
·
1 year ago
If The Weights Fit ft Nana Osei Brown
Similar podcasts
If The Shoes Fit
Welcome to IF THE SHOES FIT, a weekly show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! For older episodes and more info on our topics, join our community on Patreon https://www.patreon.com/iftheshoesfit
My Colorful Nana
Our collective of Generous Thinkers creates space for discussions on self-expression. We celebrate individuality, “beauty,” and Black hair as an educational and creative platform that encourages our listeners to define ”identity” on their own terms. Learn more about our work by f...
Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
FT News Briefing
A rundown of the most important global business stories you need to know for the coming day, from the newsroom of the Financial Times. Available every weekday morning. Hosted on Acast. See acast.com/privacy for more information.
FT Tech Tonic
We are in the midst of a digital revolution, where the line between our physical world and cyberspace is blurring. Tech Tonic is the show that investigates the promises and perils of this new technological age. Hosted on Acast. See acast.com/privacy for more information.
Women Who Lift Weights Podcast
Women Who Lift Weights Podcast where we bring you the best information for your training and results.
No fluff, no BS, just quality information to make your training and life better.
Hosted by By Coach Rob King
The HERD FIT
Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
Comments (0)