Body Positivity or Body Neutrality?
Because We Went To Therapy · 63 minutes ·

Body Positivity or Body Neutrality?

Em and Ash discuss body image, including the differences between body positivity and body neutrality. Which one is the best? Should we take tips from each one? We also discuss: 

• Where body image struggles stem from & how they are passed down 

• How dieting negatively impacts your body

• How language matters when talking about our bodies 

• Moving your body in ways that feel good for you

• How to take the focus off of your body & show up for yourself 

Disclaimer: Ashley and I acknowledge we exist in straight sized bodies so our experiences will differ from those in larger bodies.

IG: becausewewenttotherapy 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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