Em and Ash discuss body image, including the differences between body positivity and body neutrality. Which one is the best? Should we take tips from each one? We also discuss:
• Where body image struggles stem from & how they are passed down
• How dieting negatively impacts your body
• How language matters when talking about our bodies
• Moving your body in ways that feel good for you
• How to take the focus off of your body & show up for yourself
Disclaimer: Ashley and I acknowledge we exist in straight sized bodies so our experiences will differ from those in larger bodies.
IG: becausewewenttotherapy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app