I had heard about Lauren Roxburgh, AKA Lo Rox, for many years from a close friend. I finally had the opportunity to meet her (virtually) a month ago!
Lo is a best-selling author and internationally renowned wellness educator and speaker.She is an expert on fascia, body alignment and the mind-body connection, and is a regular contributor to Goop, Well & Good and MindBodyGreen.
Lauren is also the founder of the popular ‘Aligned Tribe’ groups, which we get into on this episode. While many claim they are body experts, Lo is more than that. Known as “The Body Whisperer,” she speaks about how we all hold trauma in our body. And better yet, she teaches us how to move it out.
Lo’s energy is contagious. It’s the exact pick me up we all need at this moment in time. Hope you enjoy!XOKATIE NEHRA
Lo is a best-selling author and internationally renowned wellness educator and speaker.She is an expert on fascia, body alignment and the mind-body connection, and is a regular contributor to Goop, Well & Good and MindBodyGreen.
Lauren is also the founder of the popular ‘Aligned Tribe’ groups, which we get into on this episode. While many claim they are body experts, Lo is more than that. Known as “The Body Whisperer,” she speaks about how we all hold trauma in our body. And better yet, she teaches us how to move it out.
Lo’s energy is contagious. It’s the exact pick me up we all need at this moment in time. Hope you enjoy!XOKATIE NEHRA
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