I met Marta Pozzan about a month ago through a girlfriend. We all went to a Women’s soccer game, and immediately upon meeting we recognized an old soul in the other (hot old souls, of course) You may know Marta from her work in front of the camera – she is an actress, writer and fellow mental health advocate. Her podcast Cosmic Days just launched this month, and soon she will be appearing in the Netflix show From Scratch, opposite Zoe Saldana.
In this episode, Marta bravely shares with us insight into the debilitating anxiety that she had suffered from for many years; sometimes so bad she wasn’t capable of leaving her house. She saw various doctors who tried to help, but nothing was working until she began EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing, and it turned out to be a game changer for her.
Marta takes us through what her first session felt like, and why she continues this therapy to this day. We dive into what has helped her personally over the past 10 years, and how she came to realize what she needed in her life and how to ask for it to support her own mental well-being.
XO
Katie
In this episode, Marta bravely shares with us insight into the debilitating anxiety that she had suffered from for many years; sometimes so bad she wasn’t capable of leaving her house. She saw various doctors who tried to help, but nothing was working until she began EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing, and it turned out to be a game changer for her.
Marta takes us through what her first session felt like, and why she continues this therapy to this day. We dive into what has helped her personally over the past 10 years, and how she came to realize what she needed in her life and how to ask for it to support her own mental well-being.
XO
Katie
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