I had the pleasure of interviewing Sheva Rajaee, MFT, founder and director of The Center-for Anxiety and OCD (Obsessive Compulsive Disorder).
Many have misconceptions about what OCD really is and misuse this acronym to describe chosen rituals.
In this episode, we discuss everything from how anxiety and OCD manifest in children, to the different types of OCD.
Did you know there's a difference between regular OCD and Pure OCD? I didn't!
There are many different options of OCD therapy available, and we dig into which one is right for the different types of OCD.
I recently read her book Relationship OCD, and highly recommend it for insight on what OCD is and how it can dictate one’s behavior in relationships on a daily basis. She has a unique way of breaking down OCD patterns into palatable bites that are easy to digest and understand.
PS/ she also loves raccoons!
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