Before & After - A Body Image Podcast · 68 minutes ·


We celebrate our 10th episode (apparently a big milestone in the podcast world) by talking about recognition - how important is it to receive compliments when you are working hard on your body composition?  Rachel talks about two compliments that were both fascinating because of the language used and Hannah contemplates what it means to her when someone recognizes consistent work even if that doesn't mean drastic change on the outside.  We talk about the importance of embarking on a body composition change journey for 'you' rather than doing it just for likes and how recognition should come from within!  So celebrate yourselves and the hard work you have put in while you listen to this episode.

Happy listening.

Comments (0)

You Must Be Logged In To Comment

Similar podcasts

Health & Fitness Redefined

Carlisle Core Fitness & Health

JPS Health and Fitness

Chasing Clarity: Health & Fitness Podcast

California News on Fitness and Health

Muscle, Fitness, Health! It's the Adzfitness podcast!

Built With Bec: Your Health & Fitness Podcast

Ben-E-Fit Your Health, Fitness and Lifestyle