Episode 8 - Mindfulness

Hello, beautiful people! In a world where everything is go, go, go, let’s take a moment to hit the pause button. It’s time to think about being more mindful in this episode as we take a look at what it is and how we can work on being more present in our lives.

Also, follow me on Instagram to be one of the first to find out about how you can qualify for the giveaway that will be announced on episode 10 as a way to celebrate this first milestone of the podcast. 

This is the journal I talk about, and the link is to a fabulous independently owned bookstore:
One Line a Day Memory Book

Music from Uppbeat (free for Creators!):
License code: 6XUFRBQDFLDIJ8BS

Hit the SUBSCRIBE button wherever you listen to podcasts. 

Questions? Hit me up at [email protected]

Let's connect! Follow me:  
Facebook: Christine Denker
Instagram:  @christine.denker
Twitter:  @CMDenker11 (somewhat new)
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications. 

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