Believe it or not, the WHY behind our workout matters tremendously! If you struggle to enjoy moving your body, you're probably still holding on to some negative mindsets that are hindering you from experiencing the incredible health benefits that could make you feel absolutely amazing. And here's a hint: Your why doesn't need to have anything to do with getting a six-pack, or building your muscles, or ANY body-composition motive at all!
Keri Harvey is a personal trainer, the owner of K Harvey Fit, and the host of Grace and Gains podcast. She hosts a beutiful Instagram community where she inspires us to move our bodies in ways that are specific to our individual body and needs.
In this episode we're chatting about the drive behind our love (or lack thereof) of fitness, how we can get motivated to move, and how self-compassion can lead the way in our pursuit of an active lifestyle.
Grab my new book: Your Good Body!
Work With Keri HERE