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I remember the first time I started my self-care Journey. I was nervous when I realized that people were leaving my life. I truly felt as if I was on a plane I thought about when the flight attendant begun to give us the safety speech about what to do in the event of an emergency. This was an eye opening for me, as they stated if the plane lose cabin pressure, an oxygen mask would come down in front of us and that we should put the mask on ourselves First. As I thought about this, I was in shock I thought to myself if I’m on this plane with my son I’m going to make sure he is taking care of first. It was a part of who I was to take care of my son first, I could actually see myself bouncing out of my seat to go help my son. It was then that I realized that if I didn’t take care of Me first. I would not have any life to give others. I literally had an epiphany when I thought about what you need to do in the event of an emergency on the plane. As a matter of fact that moment I began my self-care journey and realized that before I can commit to taking care of others including my son I have to take care of me.
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Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.