Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.

Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.

In this episode we talk about:
-What does it mean to own your own sh*t
-The benefits of owning our sh*t
-How we can start to own it.
-What blocks us from healing
-What happens when we blame other people for our actions.
-How we can show compassion to ourselves and others

Connect with Krystal: https://krystaljakosky.com/
Thank you to our sponsors:
BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.

Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflife

Visit our website:  https://www.thebrightsideoflifepodcast.com/

Support the show

Comments (0)

You Must Be Logged In To Comment

Similar podcasts

Owning Your Sexual Self

Health, lifestyle and self-improvement

Get Your Sh*t Together

EQ MINDS: Recharge Your Mental Health

Mental Health

Your Health Class

Plant Your Health

Mental Health