Trauma - Something so many of have heard about, and probably experienced, but aren't sure what to make of it. In part one of or two part episode on understanding trauma, we will start to unpack this very complex issue, and the impact it can have on our lives.

Show Notes/Links:

SAMHSA - https://www.samhsa.gov/trauma-violence

To learn more about the ACE study - https://www.cdc.gov/violenceprevention/acestudy/index.html

Traumatic Stress: effects on the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/

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