This weeks episode is all about using our physiology, posture and breathing, to shift our habitual feeling patterns, like when you need to feel more confidence for making a presentation, or other stressful situations where you would like to be able to feel more comfortable. Use this for situations where you currently feel fear or anxiety, to teach your body how to feel more comfortable in those specific situations.
I mention the TED talk, by Amy Cuddy, see that here: https://www.youtube.com/watch?v=Ks-_Mh1QhMc
You can find me at https://www.facebook.com/GoodEnoughandGettingBetter/ or at lenorehypnosis.com
Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.
Good Enough and Getting Better
·
15
minutes
·
1 year ago
Rehearsing Confidence
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