In this short solo episode, I explain the benefits and downside of Keto along with how it matches up to metabolic flexibility.
By the end you will be empowered with knowledge to make small changes to improve your metabolism's ability to maintain a healthy bodyweight.
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Website for Lumen https//lumen.me
Use code zecohealth for 10% off their service
Website for Liquid-IV https://www.liquid-iv.com/
Use code zecohealth for 25% off