Body Image, our inner dialogue, and what we allow to dictate, limit and influence our inner thoughts, feelings and beliefs of ourselves.
These are also important to address on your weight loss journey. If you haven't come to head with them yet, be prepared, because this is a messy, potentially uncomfortable part of the weight loss process that many folks don't realize. The sooner you can identify and repair these elements, the more likely you will be successful on your journey.
>> If you need support, guidance or motivation on your fasting journey, I am here and would love to be there by your side. I've walked the walk, and am proud to talk this talk. Your life and health depends on it.