Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering. 

Support this podcast at —

Advertising Inquiries:

Privacy & Opt-Out:

Comments (0)

You Must Be Logged In To Comment

Similar podcasts

Religion and Spirituality (Video)

Religion and Spirituality (Audio)

Spirituality + Health Podcast

Spirituality - Spirituality | Health | Lifestyle

The Middle Path: Spirituality after Religion

Her Self: IFS & Women's Spirituality