Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more
Girl Fit Method Podcast · 26 minutes · 6 months ago

Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more

On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet.

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Also, click here to download your FREE Macro Swap Table Guide.

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