With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html
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Efficiency: How to be Simple and Effective
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16
minutes
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4 years ago
Episode 1: Setpoint Theory
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