Are You Menstrual?

Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women鈥檚 health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women鈥檚 hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women鈥檚 health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it!
Are You Menstrual?

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Listen to 80 episodes
Mineral Highlights
56 minutes

Mineral Highlights

Selenium Deep Dive
48 minutes

Selenium Deep Dive

Iron Deep Dive Part 2
48 minutes

Iron Deep Dive Part 2

Iron Deep Dive Part 1
47 minutes

Iron Deep Dive Part 1

Zinc Deep Dive
61 minutes

Zinc Deep Dive

Potassium Deep Dive
57 minutes

Potassium Deep Dive

Sodium Deep Dive
78 minutes

Sodium Deep Dive

Magnesium Deep Dive
81 minutes

Magnesium Deep Dive

Calcium Deep Dive
55 minutes

Calcium Deep Dive

Mineral Testing
64 minutes

Mineral Testing

Cholesterol and Your Hormones
78 minutes

Cholesterol and Your Hormones

All About The Copper IUD
76 minutes

All About The Copper IUD

Copper Deep Dive
75 minutes

Copper Deep Dive

Happy Homebirth with Katelyn Fusco
76 minutes

Happy Homebirth with Katelyn Fusco

Histamine Intolerance 101
54 minutes

Histamine Intolerance 101

Nothing Boring About Boron
50 minutes

Nothing Boring About Boron

Breastfeeding with Therese Dansby
68 minutes

Breastfeeding with Therese Dansby

Our Fourth Trimester Experience
49 minutes

Our Fourth Trimester Experience

Our Birth Story
61 minutes

Our Birth Story

Iodine: The Miracle Mineral
47 minutes

Iodine: The Miracle Mineral

Intro To Lymph Flow with Leah
51 minutes

Intro To Lymph Flow with Leah

My Pregnancy Journey
55 minutes

My Pregnancy Journey

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