Ask Aubree: Advice & Self-Worth Coaching

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Self-worth coach and professional calm-in-the-chaos Aubree Henderson shares her answers to listener-submitted questions, live coaching sessions, and insightful interviews to help women and queer folks befriend their inner critic, break up with people pleasing, and reconnect with their own self-worth and desire.

Submit a question for a future podcast, sign up for your own FREE coaching session, or learn more about Aubree at www.aubreehenderson.com or on social @ahhhhbree!
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support
🇬🇧   EN Education Self Improvement
Ask Aubree: Advice & Self-Worth Coaching

🎧 Podcast episodes

Listen to 108 episodes
103: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)
61 minutes ·

103: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)

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102: Belonging to yourself.
24 minutes ·

102: Belonging to yourself.

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REPLAY: It’s okay to be hungry for love.
32 minutes ·

REPLAY: It’s okay to be hungry for love.

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REPLAY: Where do you get your confidence?
15 minutes ·

REPLAY: Where do you get your confidence?

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REPLAY: Why you should befriend your inner critic.
33 minutes ·

REPLAY: Why you should befriend your inner critic.

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REPLAY: The gift of feedback with Adeola (Ola) Whitney
63 minutes ·

REPLAY: The gift of feedback with Adeola (Ola) Whitney

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101: What if someone I love won’t speak my love language?
29 minutes ·

101: What if someone I love won’t speak my love language?

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100: Why ultimatums aren’t always a bad thing.
18 minutes ·

100: Why ultimatums aren’t always a bad thing.

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99: Why you should let people fuck up.
17 minutes ·

99: Why you should let people fuck up.

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98: 3 tips for sitting with difficult emotions.
21 minutes ·

98: 3 tips for sitting with difficult emotions.

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97: Breaking Up With People Pleasing with Andrea Seydel (Part 6)
27 minutes ·

97: Breaking Up With People Pleasing with Andrea Seydel (Part 6)

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96: Breaking Up With People Pleasing with Andrea Seydel (Part 5)
22 minutes ·

96: Breaking Up With People Pleasing with Andrea Seydel (Part 5)

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95: Breaking Up With People Pleasing with Andrea Seydel (Part 4)
22 minutes ·

95: Breaking Up With People Pleasing with Andrea Seydel (Part 4)

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94: Breaking Up With People Pleasing with Andrea Seydel (Part 3)
22 minutes ·

94: Breaking Up With People Pleasing with Andrea Seydel (Part 3)

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93: Breaking Up With People Pleasing with Andrea Seydel (Part 2)
22 minutes ·

93: Breaking Up With People Pleasing with Andrea Seydel (Part 2)

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92: Breaking Up With People Pleasing with Andrea Seydel (Part 1)
27 minutes ·

92: Breaking Up With People Pleasing with Andrea Seydel (Part 1)

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91: I can do hard things when I need to.
17 minutes ·

91: I can do hard things when I need to.

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90: Stop f*cking downplaying your joy & excitement.
19 minutes ·

90: Stop f*cking downplaying your joy & excitement.

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89: Guided meditation to calm your inner critic.
14 minutes ·

89: Guided meditation to calm your inner critic.

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88: No answer is also an answer.
10 minutes ·

88: No answer is also an answer.

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87: That conversation you're afraid to have? It's probably the most important one, too.
16 minutes ·

87: That conversation you're afraid to have? It's probably the most important one, too.

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86: How proactive rest & pause practices will change your life.
24 minutes ·

86: How proactive rest & pause practices will change your life.

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85: 3 reminders for when you feel like you're backsliding in your growth.
25 minutes ·

85: 3 reminders for when you feel like you're backsliding in your growth.

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84: What does it look like to choose yourself?
20 minutes ·

84: What does it look like to choose yourself?

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83: For anyone who just wants to feel chosen.
23 minutes ·

83: For anyone who just wants to feel chosen.

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82: What if you're already in your worst-case scenario?
27 minutes ·

82: What if you're already in your worst-case scenario?

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81: How to mindfully receive & respond to apologies.
21 minutes ·

81: How to mindfully receive & respond to apologies.

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80: Your permission slip to stop pretending to enjoy things when you really don't.
22 minutes ·

80: Your permission slip to stop pretending to enjoy things when you really don't.

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79: Shifting your mindset from perpetual apology to gratitude.
21 minutes ·

79: Shifting your mindset from perpetual apology to gratitude.

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78: REPLAY: Guided Meditations for Self-Compassion
33 minutes ·

78: REPLAY: Guided Meditations for Self-Compassion

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77: How do I source validation from within?
27 minutes ·

77: How do I source validation from within?

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76: REPLAY - Guided meditation for disappointment & rejection.
24 minutes ·

76: REPLAY - Guided meditation for disappointment & rejection.

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75: Three Listener Questions - Roommates, Boyfriends, & In-Laws
33 minutes ·

75: Three Listener Questions - Roommates, Boyfriends, & In-Laws

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74: The gift of feedback with Adeola (Ola) Whitney
62 minutes ·

74: The gift of feedback with Adeola (Ola) Whitney

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73: Listen to this when you have a vulnerability hangover.
24 minutes ·

73: Listen to this when you have a vulnerability hangover.

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72: How to ask for more of what feels good in your relationships.
31 minutes ·

72: How to ask for more of what feels good in your relationships.

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71: You’ll probably never get rid of your nagging thoughts... and that’s okay.
30 minutes ·

71: You’ll probably never get rid of your nagging thoughts... and that’s okay.

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70: Demystifying Codependency - a conversation with Whytli Rogers
43 minutes ·

70: Demystifying Codependency - a conversation with Whytli Rogers

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69: It's ok to want what you want: your sex questions, answered.
38 minutes ·

69: It's ok to want what you want: your sex questions, answered.

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68: Guided Meditation for Self-Compassion & Connectedness.
16 minutes ·

68: Guided Meditation for Self-Compassion & Connectedness.

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67: How do I ask for what I need if I don't know what I need?
18 minutes ·

67: How do I ask for what I need if I don't know what I need?

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66: Why we need rituals.
26 minutes ·

66: Why we need rituals.

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65: Can I be platonic friends with someone I’m attracted to?
47 minutes ·

65: Can I be platonic friends with someone I’m attracted to?

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64: It's not your job to endure being treated like shit.
28 minutes ·

64: It's not your job to endure being treated like shit.

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63: It's not your job to keep other people comfortable.
34 minutes ·

63: It's not your job to keep other people comfortable.

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62: It’s not your job to “fix” other people.
39 minutes ·

62: It’s not your job to “fix” other people.

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61: It’s not your job to prove that you’re worthy.
27 minutes ·

61: It’s not your job to prove that you’re worthy.

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60: REPLAY - You aren’t selfish for asking for what you need.
31 minutes ·

60: REPLAY - You aren’t selfish for asking for what you need.

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